Depending on where you’re traveling to, how long you’re traveling for, and what’s available at your destinations, below is a good list of foods that travel well at room temperature:
Medicines, vitamins, and basic first-aid items
Apples
Beef jerky
Cereal
Cheese
Cold cute / deli meat
Cooked Pasta
Cooked Quinoa
Crackers
Cut up carrots/baby carrots and celery (they last long without refrigeration)
Cut up fresh fruit in neat containers (eat early on)
Dried fruit
Fruit leather
Grapes
Homemade / store-bought high protein bars and cookies
Homemade healthy egg muffin cups
Noodle soups
Nuts
Pasta
Pita
pretzels
Seeds
Several Condiment packages (Mayo. Ketchup. Honey. Mustard. Ranch dressing)
Snap peas
Squeezable fruit pouches for the kids
Squeezable yogurt pouches for kids- freeze first
String cheese
Trail mixes
Travel-size Hummus and peanut butter -
Vacuum-packed tuna.
Ziplock with Oatmeal and cinnamon (just add hot water)
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